”Energize” is a psychological theme, where participants are guided to activate areas in their bodies and in their minds, and on an emotional level. By consciously activating areas in the body that are less frequently activated, it brings new feelings by giving new bodily sensations. By bringing the participants the physical feelings of balance and being able to do movements with their bodies, they feel in better control of themselves as a whole. “Energize” teaches the participants to feel their bodies more consciously, to use it with more purpose and in the way it feels best for them. To learn the balance between relaxing and tensing, to learn the balance of different positions, to learn the balance between resting and being active. To become energized doesn’t always mean to rest – sometimes feelings of good energy and positivity come through being active and doing things. But it can mean equally, that it is important to rest more in order to become more energised. To learn to listen to one’s body, one’s feelings, to be aware of bodily reactions and signals, gives the chance to know, what is the best thing to do right now to bring oneself more well-being and happiness.